Comparing Nutrients in 100 calories Tea NESTEA, Black, Ready-to-drink, Lemon VS Baked Potato Flesh

Weight per 100 calories

• Tea NESTEA, Black, Ready-to-drink, Lemon: 278g
• Baked Potato Flesh: 108g

Baked Potatoes Flesh no Salt have 2.6 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is average in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Baked Potato Flesh?

Macros Ratio

	Protein	Fat	Carbs
Tea NESTEA, Black, Ready-to-drink, Lemon	0%	0%	100%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Tea NESTEA, Black, Ready-to-drink, Lemon	Baked Potato Flesh	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	NA	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	NA	0.67% 0.011g	1.6g per day for Men 19-50 years
Omega 6	NA	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25.3g	18% 23g	130g per day for Men 19-50 years
Sugars	35% 25.3g	2.52% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.24% 1.6g	38g per day for Men 19-50 years
Protein	0% 0g	3.76% 2.1g	56g per day for Men 19-50 years

Vitamins

	Tea NESTEA, Black, Ready-to-drink, Lemon	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.4% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.38% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	25% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.4% 9.68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	15.3% 13.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.29% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.27% 0.32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea NESTEA, Black, Ready-to-drink, Lemon	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	0.83% 8.33mg	0.54% 5.38mg	1000mg per day for Men 19-50 years
Copper	2.47% 0.022mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	6.24% 250μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	0.66% 2.78mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	16% 0.36mg	7.53% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	7.7% 53.8mg	700mg per day for Men 19-50 years
Potassium	1.55% 52.8mg	12.4% 420mg	3400mg per day for Men 19-50 years
Selenium	NA	0.59% 0.32μg	55μg per day for Men 19-50 years
Sodium	3.9% 58.3mg	0.36% 5.38mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.17mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	6.85% 253g	2.2% 81g	3700g per day for Men 19-50 years

Tea NESTEA, Black, Ready-to-drink, Lemon VS Baked Potato Flesh Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Baked Potato Flesh?

Lets compare vitamin content per 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Baked Potato Flesh:

• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Baked Potato Flesh:

• 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 2.1 times more Manganese, 1.9 times more Phosphorus, 10.9 times more Sodium and 3.1 times more Water than Baked Potato Flesh.
• While 100 kcal of Baked Potatoes Flesh no Salt contain 10.4 times more Copper, more Iron, 9.7 times more Magnesium, 8 times more Potassium and 1.9 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
• 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
• Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 13.8 times more Sugars than Baked Potato Flesh.
• While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein