Baked Potato Skin has 5.5 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is above average in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Baked Potato Skin?
Tea NESTEA, Black, Ready-to-drink, Lemon VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Baked Potato Skin:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Baked Potato Skin have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Baked Potato Skin:
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 2 times more Phosphorus, 5.5 times more Sodium and 10.6 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 18.6 times more Copper, more Iron, 7.8 times more Magnesium, 5.5 times more Potassium and 1.5 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Baked Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 35.7 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein