Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Baked Potato Skin:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Baked Potato Skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Baked Potato Skin:
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.3 times more Calcium, 102.1 times more Copper, more Iron, 43 times more Magnesium, 4.7 times more Manganese, 2.8 times more Phosphorus, 30.2 times more Potassium and 8.2 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 6.5 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.5 times more Energy, 5.1 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein