Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Baked Potato Skin:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Baked Potato Skin have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Baked Potato Skin:
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 11.3 times more Calcium, 102.1 times more Copper, more Iron, 43 times more Magnesium, 4.7 times more Manganese, 2.8 times more Phosphorus, 30.2 times more Potassium and 8.2 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 6.5 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.5 times more Energy, 5.1 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein