Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon vs Baked Potato Skin:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Baked Potato Skin have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea NESTEA, Black, Ready-to-drink, Lemon vs Baked Potato Skin:
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 11.3 times more Calcium, 102.1 times more Copper, more Iron, 43 times more Magnesium, 4.7 times more Manganese, 2.8 times more Phosphorus, 30.2 times more Potassium and 8.2 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon have 6.5 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5.5 times more Energy, 5.1 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein