Comparing Nutrients in 100 calories Tea NESTEA, Black, Ready-to-drink, Lemon VS Potato Skin

Weight per 100 calories

• Tea NESTEA, Black, Ready-to-drink, Lemon: 278g
• Potato Skin: 172g

Raw Potato Skin has 1.6 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is low in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Tea NESTEA, Black, Ready-to-drink, Lemon	0%	0%	100%
Potato Skin	17%	1%	82%

Macro Nutrients

	Tea NESTEA, Black, Ready-to-drink, Lemon	Potato Skin	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	NA	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	NA	1.08% 0.017g	1.6g per day for Men 19-50 years
Omega 6	NA	0.32% 0.055g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25.3g	16.5% 21.4g	130g per day for Men 19-50 years
Sugars	35% 25.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	0% 0g	7.9% 4.43g	56g per day for Men 19-50 years

Vitamins

	Tea NESTEA, Black, Ready-to-drink, Lemon	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.04% 0.066mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.33% 29.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	22% 19.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea NESTEA, Black, Ready-to-drink, Lemon	Potato Skin	Recommended Dietary Allowance
Calcium	0.83% 8.33mg	5.17% 51.7mg	1000mg per day for Men 19-50 years
Copper	2.47% 0.022mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	6.24% 250μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	0.66% 2.78mg	9.44% 39.7mg	420mg per day for Men 19-50 years
Manganese	16% 0.36mg	45% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	1.55% 52.8mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	NA	0.94% 0.52μg	55μg per day for Men 19-50 years
Sodium	3.9% 58.3mg	1.15% 17.2mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.17mg	5.5% 0.6mg	11mg per day for Men 19-50 years
Water	6.85% 253g	3.9% 144g	3700g per day for Men 19-50 years

Tea NESTEA, Black, Ready-to-drink, Lemon VS Potato Skin Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Potato Skin?

Lets compare vitamin content per 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Potato Skin:

• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Potato Skin have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Potato Skin:

• 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.5 times more Phosphorus, 3.4 times more Sodium and 1.8 times more Water than Potato Skin.
• While 100 kcal of Raw Potato Skin contain 6.2 times more Calcium, 32.8 times more Copper, more Iron, 14.3 times more Magnesium, 2.9 times more Manganese, 13.5 times more Potassium and 3.6 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
• 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Potato Skin contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein