Comparing Nutrients in 100 calories Powder High Protein Nutritional Shake MixVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Powder High Protein Nutritional Shake Mix
25.5g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Powder High Protein Nutritional Shake Mix has 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Powder High Protein Nutritional Shake Mix
55%
25%
20%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Powder High Protein Nutritional Shake Mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Powder High Protein Nutritional Shake Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Powder High Protein Nutritional Shake Mix have more Vitamin A, 7.2 times more Vitamin B1, 28.2 times more Vitamin B2, 4.8 times more Vitamin B3, 10.5 times more Vitamin B5, 6 times more Vitamin B6, 10.7 times more Vitamin B9, 2.6 times more Vitamin C, more Vitamin D, 69.3 times more Vitamin E and 22.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Powder High Protein Nutritional Shake Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Powder High Protein Nutritional Shake Mix have 22.6 times more Calcium, 7.1 times more Copper, 12.3 times more Iron, 7.3 times more Magnesium, 234.4 times more Manganese, 6.1 times more Phosphorus, 359.4 times more Selenium, 1.3 times more Sodium and 19.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Powder High Protein Nutritional Shake Mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder High Protein Nutritional Shake Mix have 18.1 times more Omega 3, 9.4 times more Omega 6 and 8.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Saturated Fat, 3.3 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6