Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Powder High Protein Nutritional Shake Mix versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder High Protein Nutritional Shake Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Powder High Protein Nutritional Shake Mix have more Vitamin A, 17.6 times more Vitamin B1, 68.5 times more Vitamin B2, 11.7 times more Vitamin B3, 25.5 times more Vitamin B5, 14.5 times more Vitamin B6, 26 times more Vitamin B9, 6.4 times more Vitamin C, more Vitamin D, 168.8 times more Vitamin E and 54.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Powder High Protein Nutritional Shake Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Powder High Protein Nutritional Shake Mix have 54.9 times more Calcium, 17.2 times more Copper, 30 times more Iron, 17.9 times more Magnesium, 570.8 times more Manganese, 14.7 times more Phosphorus, 2.1 times more Potassium, 875 times more Selenium, 3.1 times more Sodium and 46.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder High Protein Nutritional Shake Mix have 2.4 times more Energy, 2.1 times more Fat, 44.1 times more Omega 3, 22.9 times more Omega 6, 12.3 times more Sugars and 21.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Saturated Fat, 1.3 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
- 100 grams of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6