Comparing Nutrients in 1 pound Powder High Protein Nutritional Shake Mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	61.3% 1778kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.6g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	225% 3.6g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	173% 29.4g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	96% 125g	130g per day for Men 19-50 years
Sugars	22.3% 16g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	0% 0g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	434% 243g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	945% 8505μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	810% 9.72mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	741% 9.64mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	709% 113mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1134% 56.7mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	872% 11.3mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	648% 2590μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1215% 29μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	378% 340mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	378% 2268IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	510% 76.6mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	472% 567μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	324% 3239mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	1260% 11.3mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1276% 102mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	540% 2268mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	24652% 567mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	926% 6482mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	133% 4536mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	722% 397μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	367% 5507mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	773% 85mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	1% 37.6g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Powder High Protein Nutritional Shake Mix versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Powder High Protein Nutritional Shake Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Powder High Protein Nutritional Shake Mix has more Vitamin A, 17.6 times more Vitamin B1, 68.5 times more Vitamin B2, 11.7 times more Vitamin B3, 25.5 times more Vitamin B5, 14.5 times more Vitamin B6, 26 times more Vitamin B9, 6.4 times more Vitamin C, more Vitamin D, 168.8 times more Vitamin E and 54.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 1 pound for Powder High Protein Nutritional Shake Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Powder High Protein Nutritional Shake Mix has 54.9 times more Calcium, 17.2 times more Copper, 30 times more Iron, 17.9 times more Magnesium, 570.8 times more Manganese, 14.7 times more Phosphorus, 2.1 times more Potassium, 875 times more Selenium, 3.1 times more Sodium and 46.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Powder High Protein Nutritional Shake Mix has 2.4 times more Energy, 2.1 times more Fat, 44.1 times more Omega 3, 22.9 times more Omega 6, 12.3 times more Sugars and 21.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Saturated Fat, 1.3 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
• 1 pound of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6