Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder High Protein Nutritional Shake Mix versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder High Protein Nutritional Shake Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Powder High Protein Nutritional Shake Mix have more Vitamin A, 17.6 times more Vitamin B1, 68.5 times more Vitamin B2, 11.7 times more Vitamin B3, 25.5 times more Vitamin B5, 14.5 times more Vitamin B6, 26 times more Vitamin B9, 6.4 times more Vitamin C, more Vitamin D, 168.8 times more Vitamin E and 54.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Powder High Protein Nutritional Shake Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Powder High Protein Nutritional Shake Mix have 54.9 times more Calcium, 17.2 times more Copper, 30 times more Iron, 17.9 times more Magnesium, 570.8 times more Manganese, 14.7 times more Phosphorus, 2.1 times more Potassium, 875 times more Selenium, 3.1 times more Sodium and 46.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder High Protein Nutritional Shake Mix have 2.4 times more Energy, 2.1 times more Fat, 44.1 times more Omega 3, 22.9 times more Omega 6, 12.3 times more Sugars and 21.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Saturated Fat, 1.3 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
- 14 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6