Comparing Nutrients in 100 calories Cran Grape OCEAN SPRAYVS California Red Kidney Beans
Weight per 100 calories
Cran Grape OCEAN SPRAY
185g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6.1 times more energy per unit of mass than Cran Grape OCEAN SPRAY, which is high in comparison to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or California Red Kidney Beans?
Cran Grape OCEAN SPRAY VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cran Grape OCEAN SPRAY vs California Red Kidney Beans:
100 calories of Cran Grape OCEAN SPRAY have 38.2 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 13 times more Vitamin B3, more Vitamin B6 and 16.1 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Cran Grape OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cran Grape OCEAN SPRAY vs California Red Kidney Beans:
100 calories of Cran Grape OCEAN SPRAY have 10.6 times more Sodium and 45 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 10.6 times more Calcium, 20 times more Copper, 38.3 times more Iron, 26.2 times more Magnesium, 4.8 times more Manganese, 33.1 times more Phosphorus, 22.2 times more Potassium and 13.9 times more Zinc than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cran Grape OCEAN SPRAY as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Grape OCEAN SPRAY have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 6.8 times more Fiber and 19 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Cran Grape OCEAN SPRAY as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.