Nutrient Comparison: Cran Grape OCEAN SPRAY VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cran Grape OCEAN SPRAY versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cran Grape OCEAN SPRAY vs California Red Kidney Beans:
- 1 pound of Cran Grape OCEAN SPRAY has 6.2 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3, more Vitamin B6 and 98.5 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- 1 pound of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Grape OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cran Grape OCEAN SPRAY vs California Red Kidney Beans:
- 1 pound of Cran Grape OCEAN SPRAY has 7.4 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 65 times more Calcium, 122.2 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 29.4 times more Manganese, 202.5 times more Phosphorus, 135.5 times more Potassium, more Selenium and 85 times more Zinc than Cran Grape OCEAN SPRAY.
- 1 pound of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 6.1 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 41.5 times more Fiber and 116 times more Protein than Cran Grape OCEAN SPRAY.
- 1 pound of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cran Grape OCEAN SPRAY as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.