Oil Roasted Almonds have 11.2 times more energy per unit of mass than Cran Grape OCEAN SPRAY, which is very high in comparison to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Oil Roasted Almonds?
Cran Grape OCEAN SPRAY VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cran Grape OCEAN SPRAY vs Oil Roasted Almonds:
100 calories of Cran Grape OCEAN SPRAY have more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin B2, 12.5 times more Vitamin B3 and more Vitamin E than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Cran Grape OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Grape OCEAN SPRAY vs Oil Roasted Almonds:
100 calories of Cran Grape OCEAN SPRAY have 213.6 times more Sodium and 347.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.6 times more Calcium, 9.4 times more Copper, 8.2 times more Iron, 24.4 times more Magnesium, 6.4 times more Manganese, 20.7 times more Phosphorus, 5.7 times more Potassium and 9.1 times more Zinc than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cran Grape OCEAN SPRAY as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Grape OCEAN SPRAY have 8.4 times more Carbohydrate, 31.1 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, 374.4 times more Saturated Fat, more Omega 6, 1.6 times more Fiber and 9 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
Both Cran Grape OCEAN SPRAY as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.