Nutrient Comparison: Cran Grape OCEAN SPRAY VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Grape OCEAN SPRAY versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Grape OCEAN SPRAY vs Oil Roasted Almonds:
- 7 ounces of Cran Grape OCEAN SPRAY have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, 141 times more Vitamin B3, more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin E than Cran Grape OCEAN SPRAY.
- 7 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Cran Grape OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cran Grape OCEAN SPRAY vs Oil Roasted Almonds:
- 7 ounces of Cran Grape OCEAN SPRAY have 30.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 97 times more Calcium, 106.1 times more Copper, 92 times more Iron, 274 times more Magnesium, 72.4 times more Manganese, 233 times more Phosphorus, 63.5 times more Potassium, more Selenium and 102.3 times more Zinc than Cran Grape OCEAN SPRAY.
- 7 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cran Grape OCEAN SPRAY have 2.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 11.2 times more Energy, more Fat, 4208 times more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, 17.5 times more Fiber and 101.1 times more Protein than Cran Grape OCEAN SPRAY.
- 7 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cran Grape OCEAN SPRAY as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.