Baked Potato Skin has 3.7 times more energy per unit of mass than Cran Grape OCEAN SPRAY, which is above average in comparison to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Baked Potato Skin?
Cran Grape OCEAN SPRAY VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cran Grape OCEAN SPRAY vs Baked Potato Skin:
100 calories of Cran Grape OCEAN SPRAY have 7.6 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 32.2 times more Vitamin B3, more Vitamin B6 and 1.5 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cran Grape OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Grape OCEAN SPRAY vs Baked Potato Skin:
100 calories of Cran Grape OCEAN SPRAY have 3.3 times more Sodium and 6.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 24.8 times more Copper, 48 times more Iron, 11.7 times more Magnesium, 4.9 times more Manganese, 13.8 times more Phosphorus, 14.2 times more Potassium and 4.5 times more Zinc than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cran Grape OCEAN SPRAY as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Grape OCEAN SPRAY have 33 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.6 times more Fiber and 5.6 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Cran Grape OCEAN SPRAY as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.