Nutrient Comparison: Cran Grape OCEAN SPRAY VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Grape OCEAN SPRAY versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Grape OCEAN SPRAY vs Baked Potato Skin:
- 14 ounces of Cran Grape OCEAN SPRAY have 2.1 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 117.9 times more Vitamin B3, more Vitamin B6 and 5.5 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- 14 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Grape OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cran Grape OCEAN SPRAY vs Baked Potato Skin:
- 14 ounces of Cran Grape OCEAN SPRAY have 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.3 times more Calcium, 90.8 times more Copper, 176 times more Iron, 43 times more Magnesium, 18.1 times more Manganese, 50.5 times more Phosphorus, 52.1 times more Potassium and 16.3 times more Zinc than Cran Grape OCEAN SPRAY.
- 14 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Grape OCEAN SPRAY as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Grape OCEAN SPRAY have 9 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.7 times more Energy, 3.5 times more Carbohydrate, 13.2 times more Fiber and 20.4 times more Protein than Cran Grape OCEAN SPRAY.
- 14 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Cran Grape OCEAN SPRAY as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.