Canned Tomato Paste has 1.5 times more energy per unit of mass than Cran Grape OCEAN SPRAY, which is average in comparison to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Tomato Paste?
Cran Grape OCEAN SPRAY VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Tomato Paste?
Lets compare vitamin content per 100 calories of Cran Grape OCEAN SPRAY vs Tomato Paste:
100 calories of Cran Grape OCEAN SPRAY have 1.9 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 50 times more Vitamin A, more Vitamin B1, more Vitamin B2, 77.9 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and 75.1 times more Vitamin K than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cran Grape OCEAN SPRAY as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cran Grape OCEAN SPRAY vs Tomato Paste:
100 calories of Cran Grape OCEAN SPRAY have 1.8 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.9 times more Calcium, 26.7 times more Copper, 49.1 times more Iron, 27.7 times more Magnesium, 5.8 times more Manganese, 27.3 times more Phosphorus, 60.7 times more Potassium, more Selenium, 2 times more Sodium and 13.8 times more Zinc than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Grape OCEAN SPRAY have 1.6 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.5 times more Fiber and 13.5 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Cran Grape OCEAN SPRAY as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.