Nutrient Comparison: Cran Grape OCEAN SPRAY VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Grape OCEAN SPRAY versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Grape OCEAN SPRAY vs Tomato Paste:
- 14 ounces of Cran Grape OCEAN SPRAY have 1.3 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, more Vitamin B1, more Vitamin B2, 118.3 times more Vitamin B3, more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and 114 times more Vitamin K than Cran Grape OCEAN SPRAY.
- 14 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cran Grape OCEAN SPRAY as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cran Grape OCEAN SPRAY vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 12 times more Calcium, 40.6 times more Copper, 74.5 times more Iron, 42 times more Magnesium, 8.9 times more Manganese, 41.5 times more Phosphorus, 92.2 times more Potassium, more Selenium, 3.1 times more Sodium and 21 times more Zinc than Cran Grape OCEAN SPRAY.
- 14 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fructose, 6.8 times more Fiber and 20.6 times more Protein than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Tomato Paste offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Cran Grape OCEAN SPRAY as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.