Nutrient Comparison: Cran Grape OCEAN SPRAY VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Grape OCEAN SPRAY versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Grape OCEAN SPRAY vs Tomato Puree:
- 14 ounces of Cran Grape OCEAN SPRAY have 2.7 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, more Vitamin B1, more Vitamin B2, 56.4 times more Vitamin B3, more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin E and 34 times more Vitamin K than Cran Grape OCEAN SPRAY.
- 14 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cran Grape OCEAN SPRAY as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cran Grape OCEAN SPRAY vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 31.9 times more Copper, 44.5 times more Iron, 23 times more Magnesium, 5 times more Manganese, 20 times more Phosphorus, 39.9 times more Potassium and 12 times more Zinc than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Grape OCEAN SPRAY as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Grape OCEAN SPRAY have 1.5 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fructose than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.2 times more Fiber and 7.9 times more Protein than Cran Grape OCEAN SPRAY.
- 14 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Cran Grape OCEAN SPRAY as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.