Cran Grape OCEAN SPRAY has 1.4 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Tomato Puree?
Cran Grape OCEAN SPRAY VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Tomato Puree?
Lets compare vitamin content per 300 calories of Cran Grape OCEAN SPRAY vs Tomato Puree:
300 calories of Cran Grape OCEAN SPRAY have 1.9 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 36.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 80.1 times more Vitamin B3, more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin E and 48.3 times more Vitamin K than Cran Grape OCEAN SPRAY.
300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cran Grape OCEAN SPRAY as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cran Grape OCEAN SPRAY vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 8.5 times more Calcium, 45.3 times more Copper, 63.2 times more Iron, 32.7 times more Magnesium, 7.1 times more Manganese, 28.4 times more Phosphorus, 56.7 times more Potassium, more Selenium, 2.1 times more Sodium, 17.1 times more Zinc and 1.4 times more Water than Cran Grape OCEAN SPRAY.
300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Grape OCEAN SPRAY have 1.8 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.5 times more Fiber and 11.2 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Cran Grape OCEAN SPRAY as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.