Cran Lemonade OCEAN SPRAY has 1.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Cooked Broccoli Raab?
Cran Lemonade OCEAN SPRAY VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cran Lemonade OCEAN SPRAY vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 408.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 139.5 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin C, more Vitamin E and 4608 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Lemonade OCEAN SPRAY as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cran Lemonade OCEAN SPRAY vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 106.2 times more Calcium, 27 times more Copper, 76.2 times more Iron, 48.6 times more Magnesium, 40.2 times more Manganese, 147.6 times more Phosphorus, 61.7 times more Potassium, 23.4 times more Selenium, 1.9 times more Sodium, 97.2 times more Zinc and 1.9 times more Water than Cran Lemonade OCEAN SPRAY.
100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Lemonade OCEAN SPRAY have 2 times more Carbohydrate, 9.3 times more Sugars and 2.5 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Fat, 8.4 times more Fiber and 98.5 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein