Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cran Lemonade OCEAN SPRAY versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cran Lemonade OCEAN SPRAY vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 227 times more Vitamin A, more Vitamin B1, more Vitamin B2, 77.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 2560 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Cooked Broccoli Raab provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cran Lemonade OCEAN SPRAY as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cran Lemonade OCEAN SPRAY vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 59 times more Calcium, 15 times more Copper, 42.3 times more Iron, 27 times more Magnesium, 22.4 times more Manganese, 82 times more Phosphorus, 34.3 times more Potassium, 13 times more Selenium and 54 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Cooked Broccoli Raab contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cran Lemonade OCEAN SPRAY have 3.6 times more Carbohydrate and 16.8 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 4.7 times more Fiber and 54.7 times more Protein than Cran Lemonade OCEAN SPRAY.
- 100 grams of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Cran Lemonade OCEAN SPRAY as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 100 grams.