Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Lemonade OCEAN SPRAY versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Lemonade OCEAN SPRAY vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, more Vitamin B1, more Vitamin B2, 77.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 2560 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Cooked Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cran Lemonade OCEAN SPRAY as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cran Lemonade OCEAN SPRAY vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 59 times more Calcium, 15 times more Copper, 42.3 times more Iron, 27 times more Magnesium, 22.4 times more Manganese, 82 times more Phosphorus, 34.3 times more Potassium, 13 times more Selenium and 54 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Cooked Broccoli Raab contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Lemonade OCEAN SPRAY have 3.6 times more Carbohydrate and 16.8 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.7 times more Fiber and 54.7 times more Protein than Cran Lemonade OCEAN SPRAY.
- 14 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Cran Lemonade OCEAN SPRAY as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 14 ounces.