Dried Beechnuts have 12.3 times more energy per unit of mass than Cran Pomegranate OCEAN SPRAY, which is very high in comparison to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Pomegranate OCEAN SPRAY or Dried Beechnuts?
Cran Pomegranate OCEAN SPRAY VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Pomegranate OCEAN SPRAY or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cran Pomegranate OCEAN SPRAY vs Dried Beechnuts:
100 calories of Cran Pomegranate OCEAN SPRAY have 21.4 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and 2.3 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Cran Pomegranate OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cran Pomegranate OCEAN SPRAY vs Dried Beechnuts:
100 calories of Cran Pomegranate OCEAN SPRAY have 161.5 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.1 times more Copper, 1.7 times more Iron, 6.1 times more Manganese and 7.5 times more Potassium than Cran Pomegranate OCEAN SPRAY.
100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Manganese and Potassium
Both Cran Pomegranate OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Pomegranate OCEAN SPRAY have 4.6 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 408 times more Fat and 466.7 times more Saturated Fat than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Cran Pomegranate OCEAN SPRAY as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.