Comparing Nutrients in 100 calories Cran Raspberry Juice Drink OCEAN SPRAYVS Almond paste
Weight per 100 calories
Cran Raspberry Juice Drink OCEAN SPRAY
204g
Almond paste
22g
Almond paste has 9.3 times more energy per unit of mass than Cran Raspberry Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Almond paste?
Cran Raspberry Juice Drink OCEAN SPRAY VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Almond paste?
Lets compare vitamin content per 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Almond paste:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 2542.4 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain more Vitamin B2, 2 times more Vitamin B9 and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin C
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Almond paste:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 58.1 times more Water than Almond paste.
While 100 kcal of Almond paste contain 9.2 times more Calcium, 5.4 times more Copper, 4.3 times more Iron, 13.9 times more Magnesium, 4.2 times more Manganese, 27.6 times more Phosphorus, 1.9 times more Potassium and 7.9 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 2.3 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain more Fat and 3.4 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein