Comparing Nutrients in 300 calories Cran Raspberry Juice Drink OCEAN SPRAY VS Almond paste

Weight per 300 calories

• Cran Raspberry Juice Drink OCEAN SPRAY: 612g
• Almond paste: 65.5g

Almond paste has 9.3 times more energy per unit of mass than Cran Raspberry Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 300 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Cran Raspberry Juice Drink OCEAN SPRAY	2%	0%	98%
Almond paste	8%	52%	40%

Macro Nutrients

	Cran Raspberry Juice Drink OCEAN SPRAY	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	0.019% 0.006g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	NA	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73.2g	24% 31.3g	130g per day for Men 19-50 years
Sugars	96% 69.8g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.3% 26.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	NA	g per day for Men 19-50 years
Sucrose	% 19.6g	NA	g per day for Men 19-50 years
Fiber	9.67% 3.67g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	3.06% 1.7g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Cran Raspberry Juice Drink OCEAN SPRAY	Almond paste	Recommended Dietary Allowance
Vitamin A	0.68% 6.12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.99% 0.16mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.12% 24.5μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	185% 167mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.51% 0.61μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Raspberry Juice Drink OCEAN SPRAY	Almond paste	Recommended Dietary Allowance
Calcium	1.22% 12.2mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	6.12% 0.055mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.06% 0.24mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	1.46% 6.12mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	5.86% 0.13mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.87% 6.12mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	5.7% 85.7mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	14.5% 536g	0.25% 9.22g	3700g per day for Men 19-50 years

Cran Raspberry Juice Drink OCEAN SPRAY VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Almond paste?

Lets compare vitamin content per 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Almond paste:

• 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 2542.4 times more Vitamin C than Almond paste.
• While 300 kcal of Almond paste contain more Vitamin B2, 2 times more Vitamin B9 and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
• 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
• 300 calories of Almond paste have insufficient amounts of Vitamin C
• Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Almond paste:

• 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 58.1 times more Water than Almond paste.
• While 300 kcal of Almond paste contain 9.2 times more Calcium, 5.4 times more Copper, 4.3 times more Iron, 13.9 times more Magnesium, 4.2 times more Manganese, 27.6 times more Phosphorus, 1.9 times more Potassium and 7.9 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
• 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Almond paste lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 2.3 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
• While 300 kcal of Almond paste contain more Fat and 3.4 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
• Both Cran Raspberry Juice Drink OCEAN SPRAY and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein