Comparing Nutrients in 100 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Oil Roasted Almonds
Weight per 100 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
179g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 10.8 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Oil Roasted Almonds?
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Oil Roasted Almonds:
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 10.3 times more Vitamin B2, 12.1 times more Vitamin B3 and 8.9 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Oil Roasted Almonds:
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 205.9 times more Sodium and 332.9 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 13.4 times more Calcium, 9.8 times more Copper, 8.5 times more Iron, 25.3 times more Magnesium, 9.9 times more Manganese, 43 times more Phosphorus, 4.6 times more Potassium and 14.2 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 8.4 times more Carbohydrate, 31.3 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, 388.2 times more Saturated Fat, 1.6 times more Fiber and 6.8 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein