Comparing Nutrients in 300 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Oil Roasted Almonds

Weight per 300 calories

• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY: 536g
• Oil Roasted Almonds: 49.4g

Oil Roasted Almonds have 10.8 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	0.017% 0.005g	6.5% 2.08g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	39.3% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.4% 73.3g	6.72% 8.74g	130g per day for Men 19-50 years
Sugars	97% 70.3g	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.7% 25g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	% 0.02g	g per day for Men 19-50 years
Sucrose	% 21g	% 2.16g	g per day for Men 19-50 years
Fiber	8.46% 3.2g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	2.77% 1.55g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0.6% 5.36μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.34% 0.016mg	3.8% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.83% 0.1mg	4.5% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.36% 21.4μg	3.34% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	176% 159mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.64% 1.45mg	85.6% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	1.07% 10.7mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	5.36% 0.048mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.68% 0.21mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	1.28% 5.36mg	32.2% 135mg	420mg per day for Men 19-50 years
Manganese	5.36% 0.12mg	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.77% 5.36mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	2.2% 75mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	0.97% 0.54μg	3.7% 2.03μg	55μg per day for Men 19-50 years
Sodium	6.8% 102mg	0.033% 0.49mg	1500mg per day for Men 19-50 years
Zinc	0.97% 0.11mg	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	12.5% 461g	0.037% 1.4g	3700g per day for Men 19-50 years

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Oil Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Oil Roasted Almonds?

Lets compare vitamin content per 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Oil Roasted Almonds:

• 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 10.3 times more Vitamin B2, 12.1 times more Vitamin B3 and 8.9 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
• 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Oil Roasted Almonds:

• 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 205.9 times more Sodium and 332.9 times more Water than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 13.4 times more Calcium, 9.8 times more Copper, 8.5 times more Iron, 25.3 times more Magnesium, 9.9 times more Manganese, 43 times more Phosphorus, 4.6 times more Potassium and 14.2 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 8.4 times more Carbohydrate, 31.3 times more Sugars and more Fructose than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain more Fat, 388.2 times more Saturated Fat, 1.6 times more Fiber and 6.8 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
• 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein