Comparing Nutrients in 14 ounces Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	7.66% 222kcal	83% 2409kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	226% 219g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	52% 16.7g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	316% 53.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.8% 54.3g	54% 70g	130g per day for Men 19-50 years
Sugars	72% 52g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25.7% 18.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 15.5g	% 17.4g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	110% 41.7g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	150% 84.3g	56g per day for Men 19-50 years

Vitamins

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	30.4% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.14% 0.028mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.69% 0.11mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 117mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	687% 103mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	115% 1155mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	421% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	183% 14.6mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	259% 1087mg	420mg per day for Men 19-50 years
Manganese	3.97% 0.091mg	425% 9.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	264% 1850mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	81.6% 2774mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	111% 12mg	11mg per day for Men 19-50 years
Water	9.23% 341g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Oil Roasted Almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Oil Roasted Almonds:

• 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have more Vitamin C than Oil Roasted Almonds.
• While 14 oz of Oil Roasted Almonds contain 30.7 times more Vitamin B1, 111.6 times more Vitamin B2, 130.9 times more Vitamin B3, 6.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 96.2 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Oil Roasted Almonds:

• 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 30.7 times more Water than Oil Roasted Almonds.
• While 14 oz of Oil Roasted Almonds contain 145.5 times more Calcium, 106.1 times more Copper, 92 times more Iron, 274 times more Magnesium, 107 times more Manganese, 466 times more Phosphorus, 49.9 times more Potassium, 41 times more Selenium and 153.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 2.9 times more Sugars and more Fructose than Oil Roasted Almonds.
• While 14 oz of Oil Roasted Almonds contain 10.8 times more Energy, more Fat, 4208 times more Saturated Fat, 1.3 times more Carbohydrate, 17.5 times more Fiber and 73.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein