Nutrient Comparison: Oil Roasted Almonds VS Diet Cranberry Juice OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Diet Cranberry Juice OCEAN SPRAY:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, 141 times more Vitamin B3, more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
- While 14 oz of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Diet Cranberry Juice OCEAN SPRAY:
- 14 ounces of Oil Roasted Almonds have 97 times more Calcium, 106.1 times more Copper, 92 times more Iron, 274 times more Magnesium, 164 times more Manganese, more Phosphorus, 87.4 times more Potassium, more Selenium and 102.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- While 14 oz of Diet Cranberry Juice OCEAN SPRAY contain 35.4 times more Water than Oil Roasted Almonds.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 151.8 times more Energy, more Fat, 4208 times more Saturated Fat, 22.1 times more Carbohydrate, 18.2 times more Sugars, 17.5 times more Fiber and 303.3 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein