Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Diet Cranberry Juice OCEAN SPRAY
Weight per 300 calories
Oil Roasted Almonds
49.4g
Diet Cranberry Juice OCEAN SPRAY
7500g
Oil Roasted Almonds have 151.8 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has very high energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Diet Cranberry Juice OCEAN SPRAY?
Oil Roasted Almonds VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Diet Cranberry Juice OCEAN SPRAY:
300 calories of Oil Roasted Almonds have more Vitamin B2 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin A, 22.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Diet Cranberry Juice OCEAN SPRAY provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
300 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Diet Cranberry Juice OCEAN SPRAY:
300 calories of Oil Roasted Almonds have 1.8 times more Magnesium and more Phosphorus than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.7 times more Potassium, 1062.3 times more Sodium, 1.5 times more Zinc and 5376.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Manganese per 300 calories.
300 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Oil Roasted Almonds as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, 27.7 times more Saturated Fat and 2 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 6.9 times more Carbohydrate, 8.3 times more Sugars, more Fructose and 8.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy per 300 calories.