Comparing Nutrients in 300 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Almond paste
Weight per 300 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
536g
Almond paste
65.5g
Almond paste has 8.2 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Almond paste?
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Almond paste?
Lets compare vitamin content per 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Almond paste:
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 4.3 times more Vitamin B6 and 2420.9 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 7.2 times more Vitamin B2, 2.2 times more Vitamin B9 and 6.1 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin C
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Almond paste:
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 17.3 times more Sodium and 50 times more Water than Almond paste.
While 300 kcal of Almond paste contain 10.5 times more Calcium, 6.2 times more Copper, 4.9 times more Iron, 15.9 times more Magnesium, 4.6 times more Manganese, 31.5 times more Phosphorus, 2.7 times more Potassium and 9 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 2.3 times more Carbohydrate and 3 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain more Fat and 3.8 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein