Comparing Nutrients in 300 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Dried Beechnuts
Weight per 300 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
536g
Dried Beechnuts
52g
Dried Beechnuts have 10.3 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Dried Beechnuts?
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Dried Beechnuts:
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 19.6 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9.9 times more Vitamin B1, 5.2 times more Vitamin B2, 3.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Dried Beechnuts:
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 5.1 times more Sodium and 134 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.2 times more Copper, 6 times more Iron, 5.7 times more Manganese and 7.1 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 4.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat and 556 times more Saturated Fat than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.