Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Dried Beechnuts:
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.9 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 101.3 times more Vitamin B1, 53 times more Vitamin B2, 31.3 times more Vitamin B3, 36 times more Vitamin B6 and 28.3 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Dried Beechnuts:
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 13 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 74.4 times more Copper, 61.5 times more Iron, 58.3 times more Manganese, 72.6 times more Potassium, 2 times more Sodium and 18 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 10.3 times more Energy, more Fat, 5719 times more Saturated Fat, 2.4 times more Carbohydrate and 21.4 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein