Oil Roasted Almonds have 151.8 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is very high in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Oil Roasted Almonds?
Diet Cran Cherry OCEAN SPRAY VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Diet Cran Cherry OCEAN SPRAY vs Oil Roasted Almonds:
100 calories of Diet Cran Cherry OCEAN SPRAY have more Vitamin A, 22.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin B2 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Diet Cran Cherry OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Cran Cherry OCEAN SPRAY vs Oil Roasted Almonds:
100 calories of Diet Cran Cherry OCEAN SPRAY have 1.4 times more Copper, 1.6 times more Iron, 2.6 times more Potassium, 1214 times more Sodium and 5370.9 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, more Phosphorus and 2 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Diet Cran Cherry OCEAN SPRAY as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cran Cherry OCEAN SPRAY have 6 times more Carbohydrate, 7.3 times more Sugars, more Fructose, 8.7 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat and 27.7 times more Saturated Fat than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.