Dried Butternuts have 153 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is very high in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Dried Butternuts?
Diet Cran Cherry OCEAN SPRAY VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Dried Butternuts?
Lets compare vitamin content per 100 calories of Diet Cran Cherry OCEAN SPRAY vs Dried Butternuts:
100 calories of Diet Cran Cherry OCEAN SPRAY have 25.5 times more Vitamin A, 3.8 times more Vitamin B3, 9.3 times more Vitamin B9 and 1568.3 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B1 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Diet Cran Cherry OCEAN SPRAY as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Cran Cherry OCEAN SPRAY vs Dried Butternuts:
100 calories of Diet Cran Cherry OCEAN SPRAY have 2.9 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 4.4 times more Potassium, 1224 times more Sodium and 4539.6 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Magnesium, 3.6 times more Manganese, more Phosphorus, more Selenium and 2 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cran Cherry OCEAN SPRAY have 8.9 times more Carbohydrate, 19.5 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate