Comparing Nutrients in 100 calories Diet Cranberry Juice OCEAN SPRAY VS Florida Oranges

Weight per 100 calories

• Diet Cranberry Juice OCEAN SPRAY: 2500g
• Florida Oranges: 217g

Raw Florida Oranges have 11.5 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is low in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Diet Cranberry Juice OCEAN SPRAY	8%	0%	92%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Diet Cranberry Juice OCEAN SPRAY	Florida Oranges	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	19.3% 25g	130g per day for Men 19-50 years
Sugars	8.62% 6.25g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.4% 1.75g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 1.75g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	3.13% 1.75g	2.7% 1.52g	56g per day for Men 19-50 years

Vitamins

	Diet Cranberry Juice OCEAN SPRAY	Florida Oranges	Recommended Dietary Allowance
Vitamin A	2.78% 25μg	2.66% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.06% 0.65mg	5.43% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.53% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	9.24% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1086% 978mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Cranberry Juice OCEAN SPRAY	Florida Oranges	Recommended Dietary Allowance
Calcium	7.5% 75mg	9.35% 93mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	9.42% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	2.45% 0.2mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	5.18% 21.7mg	420mg per day for Men 19-50 years
Manganese	16.3% 0.38mg	2.27% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.73% 26mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.98% 1.1μg	55μg per day for Men 19-50 years
Sodium	11.7% 175mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	67% 2480g	5.1% 189g	3700g per day for Men 19-50 years

Diet Cranberry Juice OCEAN SPRAY VS Florida Oranges Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Florida Oranges?

Lets compare vitamin content per 100 calories of Diet Cranberry Juice OCEAN SPRAY vs Florida Oranges:

• 100 calories of Diet Cranberry Juice OCEAN SPRAY have 2.7 times more Vitamin B9 and 10 times more Vitamin C than Florida Oranges.
• While 100 kcal of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY and Florida Oranges provide similar amounts of Vitamin A per 100 calories.
• 100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
• Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Diet Cranberry Juice OCEAN SPRAY vs Florida Oranges:

• 100 calories of Diet Cranberry Juice OCEAN SPRAY have 2.7 times more Copper, 5.1 times more Iron, 7.2 times more Manganese, more Sodium, 4.3 times more Zinc and 13.1 times more Water than Florida Oranges.
• While 100 kcal of Raw Florida Oranges contain more Phosphorus and 1.8 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY and Florida Oranges contain similar levels of Calcium and Magnesium per 100 calories.
• 100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
• 100 calories of Florida Oranges lack sufficient amounts of Zinc
• Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Diet Cranberry Juice OCEAN SPRAY have 2.9 times more Fiber than Florida Oranges.
• While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.