Comparing Nutrients in 100 calories Diet Cranberry Juice OCEAN SPRAY VS Oranges with Peel

Weight per 100 calories

• Diet Cranberry Juice OCEAN SPRAY: 2500g
• Oranges with Peel: 159g

Raw Oranges with Peel have 15.8 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is low in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Diet Cranberry Juice OCEAN SPRAY	8%	0%	92%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Diet Cranberry Juice OCEAN SPRAY	Oranges with Peel	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	NA	1.6% 0.025g	1.6g per day for Men 19-50 years
Omega 6	NA	0.41% 0.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	19% 24.6g	130g per day for Men 19-50 years
Sugars	8.62% 6.25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.4% 1.75g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 1.75g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	3.13% 1.75g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	Diet Cranberry Juice OCEAN SPRAY	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	2.78% 25μg	2.3% 20.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.06% 0.65mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.5% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1086% 978mg	125% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Cranberry Juice OCEAN SPRAY	Oranges with Peel	Recommended Dietary Allowance
Calcium	7.5% 75mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	5.3% 22.2mg	420mg per day for Men 19-50 years
Manganese	16.3% 0.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	5% 35mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	9.15% 311mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	11.7% 175mg	0.21% 3.17mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	67% 2480g	3.53% 131g	3700g per day for Men 19-50 years

Diet Cranberry Juice OCEAN SPRAY VS Oranges With Peel Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Oranges with Peel ?

Lets compare vitamin content per 100 calories of Diet Cranberry Juice OCEAN SPRAY vs Oranges with Peel :

• 100 calories of Diet Cranberry Juice OCEAN SPRAY have 1.2 times more Vitamin A, 2.1 times more Vitamin B9 and 8.7 times more Vitamin C than Oranges with Peel .
• While 100 kcal of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY and Oranges with Peel provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Diet Cranberry Juice OCEAN SPRAY vs Oranges with Peel :

• 100 calories of Diet Cranberry Juice OCEAN SPRAY have 2.5 times more Copper, 55.1 times more Sodium, 4.3 times more Zinc and 19 times more Water than Oranges with Peel .
• While 100 kcal of Raw Oranges with Peel contain 1.5 times more Calcium, 1.3 times more Iron, more Phosphorus, 1.6 times more Potassium and more Selenium than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY and Oranges with Peel contain similar levels of Magnesium per 100 calories.
• 100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
• 100 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Diet Cranberry Juice OCEAN SPRAY have 2.1 times more Fiber than Oranges with Peel .
• Both Diet Cranberry Juice OCEAN SPRAY and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.