Nutrient Comparison: Diet Cranberry Juice OCEAN SPRAY VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Diet Cranberry Juice OCEAN SPRAY versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Diet Cranberry Juice OCEAN SPRAY vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, 19.2 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9 and 1.8 times more Vitamin C than Diet Cranberry Juice OCEAN SPRAY.
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Diet Cranberry Juice OCEAN SPRAY vs Oranges with Peel :
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY has 1.2 times more Water than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 23.3 times more Calcium, 6.3 times more Copper, 20 times more Iron, 14 times more Magnesium, more Phosphorus and 24.5 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 15.8 times more Energy, 19.4 times more Carbohydrate, 7.5 times more Fiber and 18.6 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein