Comparing Nutrients in 100 calories Diet Cranberry Juice OCEAN SPRAYVS Oranges with Peel
Weight per 100 calories
Diet Cranberry Juice OCEAN SPRAY
2500g
Oranges with Peel
159g
Raw Oranges with Peel have 15.8 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is low in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Oranges with Peel ?
Diet Cranberry Juice OCEAN SPRAY VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Diet Cranberry Juice OCEAN SPRAY vs Oranges with Peel :
100 calories of Diet Cranberry Juice OCEAN SPRAY have 1.2 times more Vitamin A, 2.1 times more Vitamin B9 and 8.7 times more Vitamin C than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Oranges with Peel provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Diet Cranberry Juice OCEAN SPRAY vs Oranges with Peel :
100 calories of Diet Cranberry Juice OCEAN SPRAY have 2.5 times more Copper, 55.1 times more Sodium, 4.3 times more Zinc and 19 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Calcium, 1.3 times more Iron, more Phosphorus, 1.6 times more Potassium and more Selenium than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 2.1 times more Fiber than Oranges with Peel .
Both Diet Cranberry Juice OCEAN SPRAY and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.