Comparing Nutrients in 100 calories Light Cranberry OCEAN SPRAYVS Canned Carrots with Salt
Weight per 100 calories
Light Cranberry OCEAN SPRAY
526g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 1.3 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is very low in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Canned Carrots with Salt?
Light Cranberry OCEAN SPRAY VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Light Cranberry OCEAN SPRAY vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 424.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.1 times more Vitamin B3, more Vitamin B6, 2.6 times more Vitamin C, more Vitamin E and 74.5 times more Vitamin K than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Light Cranberry OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Cranberry OCEAN SPRAY vs Canned Carrots with Salt:
100 calories of Light Cranberry OCEAN SPRAY have 1.3 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 5.3 times more Copper, 6.9 times more Iron, 6.1 times more Magnesium, 18.2 times more Phosphorus, 3.6 times more Potassium, more Selenium, 12.3 times more Sodium and 9.9 times more Zinc than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Light Cranberry OCEAN SPRAY have 2.1 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Fiber and 2.2 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.