Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Light Cranberry OCEAN SPRAY versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Cranberry OCEAN SPRAY vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 558 times more Vitamin A, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, 3.4 times more Vitamin C, more Vitamin E and 98 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 100 grams of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Light Cranberry OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Light Cranberry OCEAN SPRAY vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 6.9 times more Copper, 9.1 times more Iron, 24 times more Phosphorus, 4.7 times more Potassium, 16.1 times more Sodium and 13 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Light Cranberry OCEAN SPRAY as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Light Cranberry OCEAN SPRAY have 1.6 times more Sugars than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.1 times more Fiber than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Light Cranberry OCEAN SPRAY as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in 100 grams.