Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Cranberry OCEAN SPRAY versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Cranberry OCEAN SPRAY vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, 3.4 times more Vitamin C, more Vitamin E and 98 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 1 kilogram of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Light Cranberry OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Cranberry OCEAN SPRAY vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 8.3 times more Calcium, 6.9 times more Copper, 9.1 times more Iron, 24 times more Phosphorus, 4.7 times more Potassium, 16.1 times more Sodium and 13 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Light Cranberry OCEAN SPRAY as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Light Cranberry OCEAN SPRAY has 1.6 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.1 times more Fiber than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Light Cranberry OCEAN SPRAY as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in one kilogram.