Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain 51.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 15.9 times more Vitamin B3, more Vitamin B6, 1.9 times more Vitamin C, more Vitamin E and 909.1 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain 9.2 times more Calcium, 3.6 times more Copper, 16.1 times more Iron, 4.8 times more Magnesium, 7.4 times more Manganese, 13.2 times more Phosphorus, 4.8 times more Potassium, more Selenium, 7.6 times more Sodium and 15.2 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Frozen Broccoli Spears contain similar levels of Water per 100 calories.
- 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.2 times more Carbohydrate and 3.8 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 3.8 times more Fiber and 3.8 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.