Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 2.1 times more Vitamin C, more Vitamin E and 1014 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 10.3 times more Calcium, 4 times more Copper, 18 times more Iron, 5.3 times more Magnesium, 8.3 times more Manganese, 14.8 times more Phosphorus, 5.3 times more Potassium, more Selenium and 17 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 3.4 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.3 times more Fiber and 4.2 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one kilogram.