Baked Potato Skin has 8.6 times more energy per unit of mass than Concord Grape Light Cranberry OCEAN SPRAY, which is above average in comparison to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Concord Grape Light Cranberry OCEAN SPRAY or Baked Potato Skin?
Concord Grape Light Cranberry OCEAN SPRAY VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Concord Grape Light Cranberry OCEAN SPRAY or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Concord Grape Light Cranberry OCEAN SPRAY vs Baked Potato Skin:
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have 21.7 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 13.7 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Concord Grape Light Cranberry OCEAN SPRAY vs Baked Potato Skin:
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have 3.3 times more Sodium and 17 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.3 times more Copper, 13.6 times more Iron, 5 times more Magnesium, 11.7 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
100 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have 30.9 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Fiber and 1.4 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.