Comparing Nutrients in 100 calories Ruby Red Cranberry OCEAN SPRAYVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Ruby Red Cranberry OCEAN SPRAY
222g
Cooked Chopped Frozen Broccoli
357g
Ruby Red Cranberry OCEAN SPRAY has 1.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Cooked Chopped Frozen Broccoli?
Ruby Red Cranberry OCEAN SPRAY VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Ruby Red Cranberry OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 3.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 28.3 times more Vitamin B3, more Vitamin B6, 22.5 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 1415.9 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Ruby Red Cranberry OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ruby Red Cranberry OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 10.6 times more Calcium, 6.1 times more Copper, 24.5 times more Iron, 10.4 times more Magnesium, 59.7 times more Manganese, 19.7 times more Phosphorus, 5.9 times more Potassium, more Selenium, 1.6 times more Sodium, 22.5 times more Zinc and 1.7 times more Water than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 1.3 times more Carbohydrate and 4.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 8 times more Fiber and 71.2 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Ruby Red Cranberry OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.