Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Ruby Red Cranberry OCEAN SPRAY versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ruby Red Cranberry OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, 14 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Ruby Red Cranberry OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ruby Red Cranberry OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 6.6 times more Calcium, 3.8 times more Copper, 15.3 times more Iron, 6.5 times more Magnesium, 37.2 times more Manganese, 12.3 times more Phosphorus, 3.6 times more Potassium and 14 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Ruby Red Cranberry OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY have 2.2 times more Carbohydrate and 7.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 5 times more Fiber and 44.3 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
- Both Ruby Red Cranberry OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.