Comparing Nutrients in 100 calories White Cranberry Peach OCEAN SPRAYVS Dried Beechnuts
Weight per 100 calories
White Cranberry Peach OCEAN SPRAY
222g
Dried Beechnuts
17.4g
Dried Beechnuts have 12.8 times more energy per unit of mass than White Cranberry Peach OCEAN SPRAY, which is very high in comparison to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or Dried Beechnuts?
White Cranberry Peach OCEAN SPRAY VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or Dried Beechnuts?
Lets compare vitamin content per 100 calories of White Cranberry Peach OCEAN SPRAY vs Dried Beechnuts:
100 calories of White Cranberry Peach OCEAN SPRAY have 22.4 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and 2.2 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both White Cranberry Peach OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Cranberry Peach OCEAN SPRAY vs Dried Beechnuts:
100 calories of White Cranberry Peach OCEAN SPRAY have 170.3 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.8 times more Copper, 3.8 times more Iron, 5 times more Manganese and 3.6 times more Potassium than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron and Potassium
Both White Cranberry Peach OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Cranberry Peach OCEAN SPRAY have 4.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 390.6 times more Fat and 223.4 times more Saturated Fat than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both White Cranberry Peach OCEAN SPRAY as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.