Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Tomato Powder

Weight per 100 calories

• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.: 58g
• Tomato Powder: 33g

Tomato Powder has 1.8 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate., which is high in comparison to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. having above average energy density.

Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Tomato Powder	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0.064% 0.021g	32g per day for Men 19-50 years
Omega 3	0.51% 0.008g	0.14% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	0.33% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	19% 24.7g	130g per day for Men 19-50 years
Sugars	9.4% 6.8g	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.31% 0.12g	14.4% 5.46g	38g per day for Men 19-50 years
Protein	0.1% 0.058g	7.63% 4.27g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	31.7% 285μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.4% 0.25mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	19% 3.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.29% 0.015mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.36% 17.4μg	9.93% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.16% 0.17mg	27% 4.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.097% 0.12μg	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Tomato Powder	Recommended Dietary Allowance
Calcium	7.56% 75.6mg	5.5% 55mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	45.7% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.9% 0.15mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	0.28% 1.16mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	0.71% 0.016mg	28% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.3% 44mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	7.44% 253mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	0.32% 0.17μg	3.2% 1.75μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	2.96% 44.4mg	1500mg per day for Men 19-50 years
Zinc	0.32% 0.035mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	0.87% 32g	0.027% 1g	3700g per day for Men 19-50 years

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Tomato Powder Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Tomato Powder?

Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Tomato Powder:

• 100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 3.7 times more Vitamin C than Tomato Powder.
• While 100 kcal of Tomato Powder contain more Vitamin A, 3.3 times more Vitamin B2, more Vitamin B3, 85.7 times more Vitamin B5, more Vitamin B6, 2.3 times more Vitamin B9, 23.3 times more Vitamin E and 139 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Tomato Powder provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Tomato Powder:

• 100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 1.4 times more Calcium than Tomato Powder.
• While 100 kcal of Tomato Powder contain 18.1 times more Copper, 10 times more Iron, 50.7 times more Magnesium, 39.7 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 10.1 times more Selenium, 3.2 times more Sodium and 16.2 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• 100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Tomato Powder contain 2.1 times more Sugars, 47 times more Fiber and 73.5 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.